10 Home Remedies Everyone Should Know

1. Sucking a piece of Clove after a meal helps in reducing acidity problem.

2. A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems.

3. A headache caused by summer heat is cured by consuming watermelon juice. Just one glass a day works wonders!

4. Eating an apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings. I have been a migraine patient for the past 10 years and this one worked most for me.

5. Open 6 dates and boil in 1/2 liter of milk for 25 minutes over low heat. Drink three cups a day. This is the ultimate dry cough remedy.

6. Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.

7. Eat, before breakfast, half a cup of cooked beets if you suffer from chronic constipation or indigestion.

8. Ayurveda cough syrup at home. Peel and chop six medium onions. Put the pieces in a container and add four tablespoons of honey. Cover and leave them in a water bath over low heat for two hours. Strain and take one tablespoon every three hours.

9. Grated cucumber applied over the face, eyes, and neck for fifteen minutes is very beneficial for acne and blackheads.

10. A simple remedy for anemia or iron deficiency – Pound 3-4 soft dates with milk and add a little ghee in it. Eating this mixture will help to prevent Anemia.

8 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods.

2. Base your diet on plenty of foods rich in carbohydrates.

3. Replace saturated with unsaturated fat.

4. Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.

5. Reduce salt and sugar intake.

6. Eat regularly, control the portion size.

7. Drink plenty of fluids.

8. Maintain a healthy body weight.